workshops

friday 1/24

7:30 pm - 9:30 pm

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reiki & restore

with reiki master carrie dennison

Rejuvenate your mind, body, and spirit as you alleviate stress, anxiety and depression with Restorative Yoga and Reiki. Participants are supported by blankets, pillows and bolsters in relaxing poses. Carrie will guide you into relaxation while offering the gentle healing energy of Reiki through light physical contact. No yoga experience is required and all levels are welcomed to attend. You may become cool as you are in these restful poses so it is encouraged to bring cozy socks and a long sleeve shirt. Pre-registration is required as spaces are limited.


Tickets cost $25 in advance
$30 at the door
Make sure to sign up in advance to save your spot, maximum of 8 participants

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saturday 1/25

1:00 pm - 5:00 pm

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reclaiming the divine feminine & sacred womb workshop

with medicine woman rabaih nur

Join Medicine Woman Rabiah in Reclaiming ourselves spiritually as we explore ancestral connections, healing breath, drumming, singing, and dance as we share stories that empower ourselves.

For women and teens aged 15 & up

Through Spring of Light Rabiah, has worked for the last 15 years to educate the public about the need to work together to find solutions that will benefit the world community at large and at the same time tailor it to their respective localities. She has attended the UN Conference on Women and Indigenous Peoples for several years. She works with a large network of women and men to grow ideas of sustainable resources through the exchange of culture and tradition. She has been successful in developing partnerships in Guatemala, NZ ((Maori), a village in Senegal and Burkina Faso, as well as Native American Communities and others in the US. As an advocate for healing of the planet by healing ourselves Rabiah works as an energy healer
and seer.
She teaches workshops on how to connect energetically with all things, plants, trees, animals and of course humans. She also hosts retreats connecting women especially, with the Divine Feminine energy and helps them to integrate the energy of the Divine Mother whose presence on the planet is strongly felt but sometimes becomes perplexing to those unfamiliar with the
changes they feeling their lives. She is available for mentoring and workshops by appointment. She also conducts tours to learn from Indigenous elders in many lands. Her mission is to help bring in the Divine Feminine energy forward for the healing of the Earth and to help bring in the light in all of us.

tickets cost $40 in advance, $50 at the door

max of 20 participants, please be sure to sign up in advance to secure your space

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sunday 1/26

1:00 pm - 3:00 pm

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the spirit of yoga

with phoebe

In this workshop, we will explore yoga asanas on a deeper level, looking at the practice as a whole and identifying the subtle energy emitted when you enter into certain poses. The energy of yoga for most is a mainly physical practice, focused on creating opening in the muscle, fascia, and joints. We will look at yoga as a spiritual practice and incorporate some knowledge on the centers in our body from which the poses extend, working from the inside out. We will analyze which parts of the chakra system are activated in certain poses and how this allows the mind to enter into a different state of being and ease. If you are looking to enhance your physical practice with a metaphysical and multidimensional approach, this workshop is for you!

cost $25 in advance, $30 at the door
maximum of 16 participants so be sure to save your spot in advance

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saturday 2/8

1:00 pm - 5:00 pm

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Embodied woman: tantric yoga workshop

with shamanic healer elain marie rose

A one-day tantric yoga, breathwork, meditation, movement and sound experience for women. This workshop seeks to awaken your inner goddess, to connect you to your beautiful, sensual body temple, and to open the potential for profound healing and transformation.

We each have a wellspring of more within us; more energy, more passion, more vitality, more creativity, more clarity, more peace, more love.

This experience is for women who instinctively know there is more within them, but cannot find the method to reach this more.

It is for women who are curious to learn how to begin to deeply illuminate and harmonize their body, emotions, mind and spirit.

Isn’t it time you:

Break free from old dead energies and beliefs that are causing you pain and limitation
Be reborn into a new sense of freedom and personal empowerment
Fully embody your highest soul essence, passion and purpose
And reconnect to your own inner vitality
Join guest facilitator Elaine Marie Rose as she gently guides you back to your deepest self.

tickets cost $60 in advance, $75 at the door

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saturday 2/15

10:00 am - 10:45 am

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parent and child yoga

with ashley phillips

Let’s celebrate Valentine’s Day with some creativity and fun! Get the youthful ones into the studio and connect with other preschoolers and parents for a themed yoga workshop. Melt away winter with this heart-warming practice. Explore balance, strength, and breath, and most importantly, embrace the journey. Appropriate for ages 2-6 years. Enjoy family fitness interaction in an environment where the unexpected is welcome. No yoga mats or prior yoga experience necessary.
Pre-registration required. $10 for the first child, $5 per additional child.

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friday 2/21

1:00 pm - 3:00 pm

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Manifest your Dreams - Create Your Vision Board for 2020

with rebecca morton

Plan your intentions for 2020! Get connected, get grounded and get ready!
Turn the lens of your intention towards yourself in an afternoon of creative imagining. Refine the vision of yourself, your life and your dreams.

This workshop will begin with a guided meditation to clear your mind and prepare a clean foundation for creation.

Then we will get those goals put into a tangible language, and create a lovely physical representation to take home. This vision board will remind us daily what we are working towards throughout the year.

Creating a vision board is a powerful process that will support you on your journey and keep you focused on your dreams as you continue to release, grow and evolve throughout this year.

This experience promises to be incredibly playful, joy-filled and deep. You don’t want to miss this bonding & supportive community experience!

Students are to bring their own scissors and glue sticks, magazines if they have them. Extra supplies and vision boards will be provided.

tickets cost $25 in advance, $30 at the door
maximum of 16 participants

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friday 2/21

6:30 pm - 8:30 pm

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ayurvedic herbs and elixir sipping ritual

with louise holcomb

Join Louise Holcomb for an intimate evening gathering, to learn about the many benefits of adaptogenic herbs for bringing our health into balance, and enjoy a delicious Herbal Elixir sipping ritual.

The hectic and stressful nature of our modern lives isn’t going anywhere- but our reactions to stressors can. Adaptogens work in collaboration with the body to minimize and help us to literally ‘adapt’ and respond better to perceived stress. These herbs also work to boost mood, provide adrenal support, increase our awareness, energy levels, and healthy organ function, improve sleep quality and generally make even difficult situations easier to handle and more enjoyable!

Herbs that are revered within the South Asian tradition of Ayurveda for millennia, such as Ashwagandha, Shatavari, and Rose, as well as more well- known superfood herbs like Matcha, Turmeric and Cacao, will be explored. All can be made into divine herbal remedies that reduce the effects of stress, stabilize the endocrine system, promote longevity and taste delicious!

Louise will be introducing some holistic concepts of Ayurveda, and explaining the health benefits of some of the tonic herbs used in her line of powdered herbal supplements, Fill Your Cup Elixirs. We will then enjoy a beautiful Sipping Ritual, intentionally dedicating time to taking in the herbal elixirs and trying out the delicious Fill Your Cup blends. FREE sample tin (worth $10!) of one of four Elixir blends included with registration to the workshop.

Comfy seating and elixir beverages provided- feel free to bring a pen and paper and even your favorite mug!
Pre-registration is required for this special event.

tickets cost $30 in advance, $35 at the door
maximum of 10 participants, sign up in advance to secure your spot

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sunday 2/23

11:30 am - 1:00 pm

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guided meditation on connecting with nature & plants

with intuitive healer jill

Join intuitive healer Jill for a meditation on connecting with nature & plants. Learn how to improve intuition and enhance your connection to the natural world.
Come together as a community for an opportunity to meditate and experience a deeper connection to the energy of the universe. Invite healing energy into your life to promote oneness with the natural world around you. You can expect to leave this workshop feeling lighter, connected, and more peaceful.
Bring an open heart & a notebook to take notes during the workshop. All are welcome and no prior experience necessary!! We will have small plants for you to use during the workshop and some will be for sale.

tickets $25 in advance $30 at the door
maximum of 16 participants, sign up in advance to save your space

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sunday 2/23

1:30 pm - 3:30 pm

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stretch & strength yoga: inversion workshop

with ali

This ALL LEVELS workshop has been designed to build strength and stability in your yoga practice.
The first 30 minutes of class will be a slow-moving vinyasa style sequence specifically designed to prepare your body for inversion practice. Postures will be sequenced to begin to warm the joints & muscles to prepare the body for inverting.

Then the class will focus on 30 minutes of building internal heat with a unique combination of yoga-based strength drills. Handouts of the drills will be provided for the class.

The final 30 minutes of the yoga practice will be spent working on a number of inversions from crow pose to handstands. There will be modifications specifically offered to accommodate beginners & advanced practitioners.

Stay for the last 30 minutes of the workshop for Questions & Answers on all things Inversions!

tickets cost $30 in advance & $40 at the door, maximum of 12 participants

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“Inhale the future, Exhale the past"

Unnamed yogi

Registration is Now Open!

Kundalini Yoga teacher training 2020

This course is an opportunity to commit to positive change and connect with others willing to do the same.

Through this training, you’ll fulfill the Yoga Alliance RYT  200-hour requirement or a continuing education requirement for already certified teachers.

Honor your purpose to share something unique in this lifetime.

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