workshops
click on the workshop you are interested in below for more information!
Connecting with Nature & Plants
10/15
7:30 - 9:15 pm
yoga nidra workshop
10/18
7:30 - 9:00 pm
aquarian sadhana
10/19 & 10/25
5:00 - 7:30 am
Intro to Ayurvedic Herbs and Elixir Sipping Ritual (workshop)
10/25
7:00 - 8:15 pm
breathwork: a tool to manage stress and anxiety
10/25
7:30 - 9:00 pm
Restorative Yoga & Massage
10/26
6:30 - 8:30 pm
parent and child yoga
10/26
10:00 - 10:45 am
spiritual activation and soundbath
10/27
2:00 - 3:30 pm
glow flow workshop
11/1
7:30 - 9:00 pm
reiki & restore
11/8
7:30 - 9:30 pm
connecting with nature & plants
A joyful class to improve intuition and enhance your connection to the natural world.
Come to this light-hearted easy energy healing meditation in order to feel more connected to Nature and the creation. We will have a demonstration and we’ll practice connecting to all of the parts of the Creative energy that flows all around us.
Cost: $25
yoga nidra workshop
Do you feel drained and stressed out? It may be time to release tension and the burden your mind is carrying. This ancient yoga tradition called Yoga Nidra does just that.
Yoga Nidra renews and revitalizes your whole being. In this relaxing time together your mind and emotional body are cued to let go of unresourceful patterns and create space for creative solutions to your dreams and goals.
Yoga Nidra is nourishing to the nervous system. It is equivalent to 4 hours of sleep. Allow your stress and anxiety to melt away in this sweet surrender. We’ll begin with gentle stretches and enjoy a delicious yoga nap. A guided meditation soothes the mind. In this deep state you gain clarity and peace. At the end of our time together you feel relaxed and empowered to meet life again.
$20 early bird registration
$25 at the door
aquarian sadhana
Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It aligns is with our destiny & connects us with our soul. Done during the Amrit Vela hours, the time of the day when the sun is at a 60 degree angle to the earth & everything is calmer & quieter.
We will start with Japji, the song of the soul, then do a kriya (a set of exercises), a meditation, and a gong savasana.
breathwork: a tool to manage stress & anxiety
As the year come to an end we hold a heavy load on our shoulders.
The holidays prep, travels, family disharmony just to name few challenges that unleash a frantic behavior like over eating, anxiety, depression, impulsive buying, and so on.
These behaviors keep us disconnected from our essence, our loved ones, our communities, and so much more.
Join Megan in this 90’ workshop to unite your mind, physical body and emotional intelligence with the power of breathing.
We’ll apply the art of breathing to calm down the nervous system and release heavy burdens that are weighing you down.
You’ll learn tools to integrate and balance your whole being as you move through the holidays season.
Cost $25
intro to ayurvedic herbs and elixir sipping ritual (workshop)
Join Louise Holcomb for an intimate evening gathering, to learn about the many benefits of adaptogenic herbs for bringing our health into balance, and enjoy a delicious Herbal Elixir sipping ritual.
Curious about Ayurveda and how herbal remedies can support healing? Here is some more info about adaptogenic herbs & Ayurveda:
The science of Ayurveda and plant medicine is now widely accessible to all, and many of us could benefit from learning about and utilizing some of the unique gifts of Ayurvedic herbs-specifically adaptogenic herbs.
The hectic and stressful nature of our modern lives isn’t going anywhere-but our reactions to stressors can. Adaptogens work in collaboration with the body to minimize and help us to ‘adapt’ and respond better to perceived stress. These herbs also work to boost mood, provide adrenal support, increase our awareness, energy levels and healthy organ function, improve sleep quality and generally make even difficult situations easier to handle and more enjoyable!
Rhizome herbs such as Shatavari and Ashwagandha have been used for millennia in the ancient science of Ayurveda- the ‘sister science’ of Yoga. Moringa and Tumeric, which have enjoyed ‘superfood’ status in recent years, are also wonderful adaptogens and can boost antioxidant levels and support immune systems. There are SO many incredible adaptogenic herbs, many of which help bring about balance in all situations, such as Ashwagandha’s ability to both increase energy and vitality while also helping to calm the mind and induce sleep.
We will spend some time introducing the key herbs in Louise’s special herbal blends, followed by a ritual of sharing some delicious stress-reducing elixirs.
Comfy seating and elixir beverages provided-feel free to bring a pen and paper and even your favorite mug!
Pre-registration highly recommended.
Life is beautiful, stress is not-and now stressors don’t have to be your concern!
Registration Fee: $35.00
Restorative Yoga & Massage
Tension and stress – a reality to most of our lives. Stress stays with us, locked up in our emotional and physical bodies with one affecting the other all the time. This practice offers an opportunity to positively impact both bodies! Carrie Dennison will guide participants through a series of long-held restorative postures supported with bolsters, blankets, and all things comfy. Sinking into breath and body, you’ll find peace and an overall sense of relaxation. To compliment your yoga practice, everyone will also get a 20 minute chair massage offered by Massage Therapists Andrew Rudell, RMP and Phyllis Jordan, LMT, RMP, Reiki Master, and Yomassage Therpist. Massage has profound effects on stress by relaxing tight and locked muscles and allowing the body to move with less restriction.
Cost: $55.00
parent and child yoga
Let’s celebrate autumn with some creativity and fun! Get the youthful ones into the studio and connect with other toddler parents for a kids yoga workshop. Practice Halloween themed poses- if you dare! Explore balance, strength and breath, and most importantly, embrace the journey. Appropriate for ages 2-5 years. Enjoy family fitness interaction in an environment where the unexpected is welcome. No yoga mats or prior yoga experience necessary. Pre-registration required. $10 for the first child, $5 per additional child.
spiritual activation and soundbath
Please join Intuitive Healer, Joseph Adams, as he transfers energy during a live group spiritual activation. During this event Joseph will conduct a specific meditation in which he is able to access and transfer divine energy from his awakened Ajna charka, or 3rd eye. Through this connection energy will flow to the group during the meditation segment. There are few opportunities to receive this type of spiritual catalyst, and this event will provide the perfect opportunity. The soul craves spiritual catalyst which help in the reconnection to the true self.
Joseph will begin the night with a brief talk on the mind and how we are evolving. This is will be followed by a sound bath featuring premier crystal bowls, and a 44in wind gong. During the sound bath Joseph plays each set formless and with out planning to provide an original and unique production each event.
The night begins with a brief talk, followed by the soundbath, and ending with the group healing.
The soundbath will be about 35-40 minutes while the meditation segment will take approximately 25 minutes.
Please bring yoga mat, pillow, blankets, bolsters to allow for being most comfortable during the sound bath.
This is a donation-based event recommended donation $20-25$
♥♥<3HOWEVER ALL WILL BE ACCEPTED AND NONE TURNED AWAY!! ♥♥♥
For more information please go to www.JosephAdamsHealing.com
***please do not wear perfumes, artificial fragrances, strong deodorants.***
Registration Fee: Suggested Donation $20.- $25.
glow flow workshop
Join Ali for a fun flow at Glow Yoga! We will practice under blacklights and provide glow sticks and body paint for your use during the workshop. The class will include a full-body flow where students explore linking their breath to their movements. Students can expect to find strength, flexibility, and balance in this class as they learn to move while respecting the anatomy of their bodies.
This class is geared to practitioners of all experience levels. Modification and advancements will be offered throughout the class so that every student feels welcomed and encouraged in their yoga practice.
Wear all white or blacklight reflective clothing.
reiki & restore
Rejuvenate your mind, body, and spirit as you alleviate stress, anxiety and depression with Restorative Yoga and Reiki. Participants are supported by blankets, pillows and bolsters in relaxing poses. Carrie will guide you into relaxation while offering the gentle healing energy of Reiki through light physical contact. No yoga experience is required and all levels are welcomed to attend. You may become cool as you are in these restful poses so it is encouraged to bring cozy socks and a long sleeve shirt. Pre-registration is required as spaces are limited.
Cost: $20 if registered by the Monday before the workshop, $25 after.
“Inhale the future, Exhale the past"
Unnamed yogi