workshops
click on the workshop you are interested in below for more information!
yoga nidra workshop
11/22
7:30 - 9:00 pm
kundalini basics workshop
11/23
2:00 - 4:30 pm
intuitive healing sessions
11/24
12:00 - 6:00 pm
relax, renew, restore: sound vibration bath
11/30
7:00 - 8:30 pm
what your psoas is trying to tell you
12/7
1:00 - 4:00 pm
parent and child yoga
12/14
10:00 - 10:45 am
winter solstice: a return to light
12/21
6:30 - 9:00 pm
yoga nidra workshop
Do you feel drained and stressed out? It may be time to release tension and the burden your mind is carrying. This ancient yoga tradition called Yoga Nidra does just that.
Yoga Nidra renews and revitalizes your whole being. In this relaxing time together your mind and emotional body are cued to let go of unresourceful patterns and create space for creative solutions to your dreams and goals.
Yoga Nidra is nourishing to the nervous system. It is equivalent to 4 hours of sleep. Allow your stress and anxiety to melt away in this sweet surrender. We’ll begin with gentle stretches and enjoy a delicious yoga nap. A guided meditation soothes the mind. In this deep state you gain clarity and peace. At the end of our time together you feel relaxed and empowered to meet life again.
$20 early bird registration
$25 at the door
This workshop requires a minimum of 4 people signed up by 9am the Thursday before the workshop in order for the workshop to run. In the event of a cancelation, your account will be credited for the purchase of the workshop.
kundalini basics workshop
Experience a special kundalini yoga class that emphasizes the basics so you can feel confident in future classes and for practice at home. Wonderful for curious beginners as well as those who are more experienced, but would like some reinforcement on the fundamentals of this deep and powerful work.
Expect a full kundalini yoga class that flows at a slower pace to allow for instruction on:
*Basic breathing technique
*Correct mantra pronunciation, focus, and projection
*Explanation of commonly used terms
*Mindfulness in stillness and movement
*Progressive deep relaxation
*Basics of creative meditation, including options for comfortable sitting.
*Focusing and training the mind
Bring a mug and share tea and Q&A/community time afterward!
What is Kundalini Yoga?
Kundalini yoga is a spiritual practice offering many tools and techniques that allow us to access stillness and peace in class together and in our daily lives. The practice includes mantra, breathwork, rhythmic movement, deep relaxation, and meditation to bring about balance and harmony in body, mind, emotions, and spirit. Kundalini yoga is powerful and efficient… sometimes three minutes is all it takes to rebalance and uplift yourself! Longer classes and workshops allow for deep release, healing, community support, and inspiration.
About the Facilitator:
Bij is a certified kundalini yoga teacher, in practice since 2012, who is passionate about her role in facilitating experiences of personal, social, and environmental healing. She is committed to awakening this healing in others by holding space for direct experiences of transcendent peace and by sharing the knowledge she has accumulated through her training, life experiences, and continuing education. In addition to her yogic pursuits, she is a mother of two kids and a puppy, a singer/songwriter, a permaculture designer, a reiki practitioner, and a community organizer. She deeply loves the Earth and believes that yoga offers powerful tools to help us rise above inner and outer conflicts and create a healthy, harmonious future for all.
tickets $30
This workshop requires a minimum of 5 people signed up before Nov. 21st in order for the workshop to run. In the event of a cancelation, your account will be credited for the purchase of the workshop.
intuitive healing sessions
Offering a limited amount of one-on-one intuitive healing sessions between 12:00 – 6:00 pm with ascension master healer Joseph Adams. Once you’ve signed up call 301-682-9642 or email lunayogafrederick@gmail.com you to reserve your session.
$150 per hour $75 for 30
Joseph Adams has the ability to catalyst individuals to their highest potential through his intuitive healing ability After countless hours of meditation and consciousness expansion Joseph can resonates with a vibration that can activate, transform, and restore one to their natural loving state. His work is truly a gift and is something that has been bestowed upon him for his time here. His clairvoyance allows him to see inside one’s energetic body, knowing exactly where individuals are carrying their trauma and pain. With the assistance of his high powered crystals, sound bowls, and gongs, one is sure to leave feeling rejuvenated.
Times currently available:
12:00 – 6:00 pm
relax, renew, restore: sound vibration bath
After the turkey is eaten & the shopping insanity has been done, make time Saturday evening just for you. A 90 minute sound immersion vibrational bath with 4 gongs & a variety of Tibetan singing bowls. You will have an experience like no other. Physical, emotional, & energetic bodies all benefit from the relaxation & release that vibrational healing provides. You will float your way home.
Gong vibrational baths create space in the brain to allow a deeper relaxation or meditation. The gong also works on the energy meridians of the body, allowing blocks to soften, create more flow, & greater vitality.
cost $25
what your psoas is trying to tell you
The Psoas is the longest and only muscle in the body connecting the upper body to the lower body. It forms a group of muscles called the hip flexors and is responsible for our fight or flight response. The psoas is responsible for all the different ways we move in yoga asana – it can either help or hinder our movement, and affects our deepest emotions.
In this workshop we will learn about the cause and effect of the psoas, the relationship of the psoas to the nervous system, the muscoskeletal system, and the emotions.
This workshop is available for 3 CEU’s through Yoga Alliance.
Cost $60
parent and child yoga
Let’s celebrate the holidays with some creativity and fun! Get the youthful ones into the studio and connect with other toddler parents for a kids yoga workshop. Explore balance, strength and breath, and most importantly, embrace the journey. Appropriate for ages 2-5 years. Enjoy family fitness interaction in an environment where the unexpected is welcome. No yoga mats or prior yoga experience necessary. Pre-registration required. $10 for the first child, $5 per additional child.
winter solstice: a return to light
Solstice means “sun standing still”. The Winter Solstice, the longest night of the year, marks the rebirth of the sun. From this moment on daylight will increase. On this night we will shed what no longer serves, fire up & realign our goals & set our intentions for the season of rebirth.
A beautiful, peaceful candlelight kriya to ground, a meditation to elevate, and a 30 minute gong vibrational bath during savasana will complete the night. Rest, realign, and ease the stress from the hustle & bustle of the holiday season. We will release the old & invite the new.
Freshly homemade yogi tea & light snacks will be provided.
Registration Fee: $35.00
“Inhale the future, Exhale the past"
Unnamed yogi