workshops

COVID-19 announcement

The studio is closed by recommendation of Maryland government and will remain so until directed otherwise by local officials. As such, information on this page may not be accurate, but we wanted to leave it up so interested students can see the types of workshops we normally offer.

We will be offering online classes and possibly some online workshops in the future. Send us a message if you would be interested learning more, we will send out an email with the link to sign up as they come along.

Thank you so much for your understanding. We appreciate your support and are inspired by the amazing resilience of the Frederick community

saturday 3/21

6:00 pm - 8:00 pm

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reiki & restore

with reiki master carrie dennison

Rejuvenate your mind, body, and spirit as you alleviate stress, anxiety and depression with Restorative Yoga and Reiki. Participants are supported by blankets, pillows and bolsters in relaxing poses. Carrie will guide you into relaxation while offering the gentle healing energy of Reiki through light physical contact. No yoga experience is required and all levels are welcomed to attend. You may become cool as you are in these restful poses so it is encouraged to bring cozy socks and a long sleeve shirt. Pre-registration is required as spaces are limited.


Tickets cost $30 in advance
$35 at the door
Make sure to sign up in advance to save your spot, maximum of 8 participants

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sunday 3/22

2:00 pm - 4:00 pm

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look within: blindfolded yoga

with ali @freckled_yogi

“Focus on how the posture feels, rather than how you think the posture should look”

Often, in our yoga practice, we can become fixated on the idea of achieving the perfect pose. We want our alignment to be flawless, we constantly look to the instructor to make sure we’re doing the “right” thing, but how often do you allow yourself to really settle into the pose? How often do you give yourself a chance to look within?

In this grounding workshop, Ali will lead the class through a slow flow. Students will have at least three points of contact at all times with their mat in order to create a safe environment for the students to practice. We will begin with a discussion about the importance of the gaze in a yoga practice and when it is safe to close your eyes. Then the class will move through a 90-minute flow, wearing blindfolds, focusing on the connection to the earth and allowing the body to feel the postures. There will be bandanas available for each student to use during the practice, or you are welcome to bring your own eye cover. Following the flow, Ali will pass out some journaling prompts to allow the students to reflect on the intimate practice they experienced with themselves on the mat.

This workshop is open to all levels of experience. Please reach out to Ali freckledyogi.ali@gmail.com if you have any further questions.

Tickets cost $30 in advance or $40 at the door, there is a maximum of 12 participants.

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tuesday 3/24

8:30 pm - 9:45 pm

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new moon goddess circle

with cindy d'aquino

Join us as we create Sacred Space – celebrating the New Moon ~ marking the beginning of a new cycle; a fresh start in it’s cycle of waxing and waning. During this time the Moon is empty and receptive and full of potential. This is an optimum time to plant seeds of intentions for what we wish to manifest in our lives.
Most of us, live our lives so disconnected from the Earth, and devoid of any kind of ritual that creates the space for us to connect. So, the New Moon provides us with the opportunity to take the time and create Sacred Space for ourselves.
There is something so powerful when women come together to support each other on their journey, in the hopes and dreams. We are healed, we are nurtured, we feel comforted and understood. Moreover, when you share sacred space together you magnify the power of your intentions and you energetically create a web of support for not only your circle of women friends but with women everywhere.
Please bring your favorite essential oil, flower petals or herbs to add to bath salts we will be mixing together with each intention. We will provide a vessel to take them home – waiting until the next Full Moon to use them in your hot bath.


$35 in advance; $40 at the door
maximum of 9 participants, sign up in advance to save your space

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friday 3/27

6:00 pm - 8:00 pm

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sequencing in a vinyasa flow class

with lara lattman

Geared toward current yoga teachers, Lara will break down the sequencing of a vinyasa flow class for 60 and 90-minute classes. Each student will then write their own plan for a flow class, and there will be practice.

maximum of 20 participants
cost $30 in advance or $35 at the door

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saturday 3/28

1:00 - 4:00 pm

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breath & ice bath workshop

with luke collins

Biohack your system with an ice bath! Increase your willpower and give your immune system a boost during this 3-hour workshop, which will not only benefit the body but also allow you to work into a deeper state of mind and explore the more shamanistic side of yoga.
Ice baths are kept at around 55 degrees Fahrenheit. Subjecting the body to these colder temperatures stimulates the nervous system, aides with workout recovery, and kick starts the metabolism.
During the first part of the workshop, you will be guided through a number of movements and breathing exercises in order to build heat in the body and prepare for the cold immersion. Then we will head outside, where you will be coached through your stay in the ice tub. Following the ice bath, we will regroup for a twenty-minute meditation. Through this combination of movement, breathwork, and ice you will be able to achieve significantly deeper states of awareness, consciousness, and focus.
Wear clothing that is comfortable for movement, bring a swimsuit and water bottle, and don’t forget your towel.
Cold immersion has been practiced throughout human history
No experience with cold immersion is necessary, and this workshop is a great way to try it for the first time, with the support of individuals who are experienced in the art of the cold plunge!
Autoimmune system boost
Nervous system stimulation
Kick start metabolism
Bio hack your system while discovering deeper states of consciousness

Looking to not only find the benefits of the body but work into deeper states of mind and explore the more shamanistic side of yogic spirituality
Building heat in the body through ritualistic practices of simple movements and Pranayam
Subject the body to the shock of an ice bath
Use the
Achieving significantly deeper states of awareness, consciousness and focus.

Tickets cost $100 in advance or $125 at the door

maximum of 14 participants

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sunday 3/29

1:00 pm - 3:00 pm

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energy healing: what is it & can it work for me?

with intuitive healer jill

Join intuitive healer Jill for an intro to energy healing. During this intro, you will learn some of the benefits of how ThetaHealing might be able to help you spiritually, mentally, emotionally and physically. ThetaHealing is an effective energy healing technique for creating
change in your life. Some of the topics discussed Are the Roadmap to the Creator of All That Is, the 7 Planes of Existence, where beliefs come from, manifesting, and soulmates. Learn more about the ThetaHealing® technique that everyone is talking about and start your ThetaHealing journey today!

tickets cost $30 in advance or $40 at the door
maximum of 14 participants

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sunday 4/4

1:00 pm - 5:00 pm

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embodied woman: tantric yoga workshop

with shamanic healer elaine marie rose

A one-day tantric yoga, breathwork, meditation, movement and sound experience for women. This workshop seeks to awaken your inner goddess, to connect you to your beautiful, sensual body temple, and to open the potential for profound healing and transformation.

We each have a wellspring of more within us; more energy, more passion, more vitality, more creativity, more clarity, more peace, more love.

This experience is for women who instinctively know there is more within them, but cannot find the method to reach this more.

It is for women who are curious to learn how to begin to deeply illuminate and harmonize their body, emotions, mind and spirit.

Isn’t it time you:

Break free from old dead energies and beliefs that are causing you pain and limitation
Be reborn into a new sense of freedom and personal empowerment
Fully embody your highest soul essence, passion and purpose
And reconnect to your own inner vitality
Join guest facilitator Elaine Marie Rose as she gently guides you back to your deepest self.

About Elaine:
Elaine Marie Rose is the founder of the Path of Wholing and the Rose Heart Temple Mystery School. As a priestess, intuitive empath, shamanic tantric healer, Language of Light sacred sound vocalist, musician, teacher, guide, artist and writer, her goal is to guide you in making and strengthening your own sacred connection with the Knowing Self Within. As a lineage holder of the Magdalene and the Mary Path, and a priestess of the ancient White Rose Sisterhood, she shares her innate wisdom of the feminine divine via the mysteries of sacred sexuality and body awakening and through her deep experiential knowledge of modern ascension science.


tickets cost $60 in advance or $88 at the door
Make sure to sign up in advance to save your spot, maximum of 16 participants

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friday 4/10

2:00 pm - 2:45 pm

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parent and child yoga

with ashley phillips

Let’s celebrate springtime with some creativity and fun! Get the youthful ones into the studio and connect with other preschoolers and parents for an Easter themed yoga workshop. Explore balance, strength, and breath, and most importantly, embrace the journey. Appropriate for ages 2-6 years. Enjoy family fitness interaction in an environment where the unexpected is welcome. No yoga mats or prior yoga experience necessary.
Pre-registration required.
$10 for the first child, $5 per additional child.

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“Inhale the future, Exhale the past"

Unnamed yogi

⚠️ Important update ⚠️

We will be offering online classes via Facebook Live for free/by donation.

Send us a message if you would be interested in our online classes, we will send out an email with the link to sign up when we have more details. 

We are recording some classes and will email them out to our students soon.

During this time we will continue to honor class cards & the new ownership special as payment for class.

Classes are canceled and the studio is closed as of right now. We will monitor the situation and will re-evaluate as information becomes available. We want everyone to stay safe and help heal the world.
🙏🏼

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