Invite the beginning of harvest season with a deep rest meditation focused on receiving the fruits of our labor from the summertime and melting away what no longer serves our highest good. This has been an incredibly intense year, with a lot of individual focus on healing. Let us come together to relax, share in the beautiful energy of the harvest season, and employ our highest self. We will begin with background on this moon to connect with its energy, then a bit of restorative movement to relax the body, and lastly we will sink into a guided meditation. All levels and people are welcome! – – tickets $25 – Make sure to sign up in advance to save your spot, pre-registration is required – This workshop will take place in a semi-secluded area of Baker Park on the corner of Carroll Pkwy and W. College Terrace, near Frederick High School. – – Please be sure to input your email address and phone number in your profile so we can notify you in the event of any schedule changes. Cancellations require 48 hours notice and will be credited back to your studio account at the studio. Requests for refunds can be emailed to lunayogafrederick@gmail.com and will be subject to a 5% processing fee. If we receive your cancellation notice less than 48 hours before the event, we regret that we cannot issue a credit. In the event of a late cancellation, registrations can be gifted to another individual but cannot be transferred to another workshop.
This workshop will help us to changes the lens we view our complicated imperfect and seemly ordinary daily lives through the practice of opening to, looking for, and appreciating all the abundance in our everyday moments. We are all overwhelmed by the constant bombardment of information but how do we choose the right filter for what is meaningful and important? Over the past twenty years, studies have consistently shown the amazing benefits of these ancient practices of gratitude and mindfulness for our stronger relationships, optimism, generosity, happiness, decreased depression, and lasting satisfaction with our lives, family, friends, communities, and selves. In this 90-minute experiential workshop, participants will practice the numerous variety of skills of gratitude and mindfulness in a relaxed, inclusive, and supportive atmosphere. Participants will be provided with materials to start this journey and sustain their practices – – Tickets cost $25 Please note, pre-registration is required. There is a maximum of 7 participants for this workshop.
“Focus on how the posture feels, rather than how you think the posture should look”
Often, in our yoga practice, we can become fixated on the idea of achieving the perfect pose. We want our alignment to be flawless, we constantly look to the instructor to make sure we’re doing the “right” thing, but how often do you allow yourself to really settle into the pose? How often do you give yourself a chance to look within?
In this grounding workshop, Ali will lead the class through a slow flow. Students will have at least three points of contact at all times with their mat in order to create a safe environment for the students to practice. We will begin with a discussion about the importance of the gaze in a yoga practice and when it is safe to close your eyes. Then the class will move through a 90-minute flow, wearing blindfolds, focusing on the connection to the earth and allowing the body to feel the postures. There will be bandanas available for each student to use during the practice, or you are welcome to bring your own eye cover. Following the flow, Ali will pass out some journaling prompts to allow the students to reflect on the intimate practice they experienced with themselves on the mat.
This workshop is open to all levels of experience. Please reach out to Ali freckledyogi.ali@gmail.com if you have any further questions. – Tickets cost $30 in advance or $40 at the door, there is a maximum of 12 participants.
This powerful class will provide you with the opportunity to experience the Theta Healing meditation technique while empowering and improving your inner self. At the end of this three-day in-person and online training, you will be a certified Theta Healing Practitioner. There are no pre-requisites for this class.
True meditation, by its very nature, enhances self-awareness and control. Meditation works with our body’s physiology to change our brainwaves and our physical chemistry. The brainwaves that are induced in meditative states are known as theta waves. Theta waves are the brain’s electrical signature indicating a deep calm, relaxation, or peace. It is the same state that the human body uses to begin to enter REM sleep, for dreaming. This deep meditation is thought to help bridge the conscious and subconscious minds.
Theta Healing is a carefully directed meditation technique that allows its practitioners to consciously see within, identify problems, bad habits, old wounds, and bad information, and then perform focusing, healing, and empowering tasks within.
This three-day course is a discovery class, introducing the meditation techniques of ThetaHealing in order to help each person find awareness and insight into their lives and their health. ThetaHealing uses meditation and prayer to allow people to use their own personal spirituality to look deeply within their own beings. This deep visualization is a catalyst to identify the things that block us from being, having, or doing, the things that we want in our lives. This directed self-reflection allows us to then seek to clear blockages, change the way we think, and to heal old wounds. It is inclusive of all religions and spirituality and is based on the ideas of empowerment through love and compassion.
Other topics and exercises include: Learn why we create things in our life and what we learn from it Learn discernment when working with guides and guardian angels Introduction to manifesting in your life Future readings Balancing your moods Soul mates Seven Planes of Existence The Power of Connecting to the Creator of All the Is
The tuition of $400 is your investment in personal and spiritual growth and a registration fee of $70 is needed to register. Interest-free payment plans are available, in addition to scholarships please reach out to Jill for more information 443-857-4419.
Refreshments are provided during breaks, and you will be given time for lunch on your own on Saturday & Sunday.
The Theta Healing Basic DNA manual will be provided for all students. We recommend you bring a notebook, writing utensil, and anything you will need to be comfortable such as a light sweater or blanket.
