outdoor classes

“Experience the connection of breath and movement with options for every level of practice”

tips for class

Sign Up Online

Pre-registration is required. 

come prepared

Bring your own yoga mat or towel, a mask, & a water bottle. Class will take place in Baker Park on the West side of the Bell Tower.

observe social distancing

Stand & set up your mat at least 6 feet from other participants. *As a reference, an average yoga mat is just under 6 feet in length*

weather policy

In the event that we need to cancel a class due to poor weather we will update Mindbody 30 minutes prior to the class start time. 

class description

active flow yoga

Experience the connection of breath, movement and meditation with Vinyasa Flow Yoga. Poses flow seamlessly and rhythmically, delivering a strengthening, whole-body practice with deep release. Our alignment-focused approach ensures a safe but enlivening adventure for everyone.

power yoga flow

This energizing class allows students to discover their own strength and perseverance while linking their breath to their movements. Be ready to sweat in this vinyasa style class, as you flow with creativity & enthusiasm. Some yoga experience is recommended for this class. 

gentle yoga

Gentle yoga classes offer a soothing practice that includes breathing and relaxation techniques along with gentle exploration of therapeutic stretches and postures. Perfect for beginners, but all levels are encouraged and welcomed to attend. 

qi-gong

Qi-Gong is an ancient form of exercise and body awareness. It addresses the fact that traumas in our life create the way we walk through life and hold our body. They also affect our viewpoint and our way of living. Qi Gong gives you a perspective with which to view your life. Qi-Gong means energy work. It is a moving meditation that takes traumas and allows you to release them while working on your body’s need to move fluids and to stretch muscle.

To Our Valued Clients,

 
COIVD-19 has brought difficult times to businesses & individuals all across the world, including our own. Conversely, the pandemic has also presented new opportunities for collaboration. Over the past several months we began meeting with Dorcas Quynn, Owner of Sol Yoga, to come up with new ways that we could support one another. After much deliberation, we decided to close our studio at 34 S. Market st and merge into Sol Yoga. Through Sol, Luna’s essence will continue by offering ‘Pop Up’ workshops. Be on the lookout for some amazing events like shamanic drumming, gong baths, cacao ceremonies, and goddess workshops. We are grateful for all that was created in our beautiful space and we are excited to see how this yoga community can continue to evolve. If you have any questions, comments, or concerns please feel free to email us lunayogafrederick@gmail.com

Thank you for the magic, 
Cindy D’Aquino + the Luna Yoga Team
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