“Experience the connection of breath and movement with options for every level of practice”
tips for class
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Pre-registration is required. Each outdoor class has a maximum of 9 participants.
Bring your own yoga mat or towel, a mask, & a water bottle. Class will take place in Baker Park on the West side of the Bell Tower.
observe social distancing
Stand & set up your mat at least 6 feet from other participants. *As a reference, an average yoga mat is just under 6 feet in length*
In the event that we need to cancel a class due to poor weather we will update Mindbody 30 minutes prior to the class start time.
active flow yoga
Experience the connection of breath, movement and meditation with Vinyasa Flow Yoga. Poses flow seamlessly and rhythmically, delivering a strengthening, whole-body practice with deep release. Our alignment-focused approach ensures a safe but enlivening adventure for everyone.
power yoga flow
This energizing class allows students to discover their own strength and perseverance while linking their breath to their movements. Be ready to sweat in this vinyasa style class, as you flow with creativity & enthusiasm. Some yoga experience is recommended for this class.
Gentle yoga classes offer a soothing practice that includes breathing and relaxation techniques along with gentle exploration of therapeutic stretches and postures. Perfect for beginners, but all levels are encouraged and welcomed to attend.
Qi-Gong is an ancient form of exercise and body awareness. It addresses the fact that traumas in our life create the way we walk through life and hold our body. They also affect our viewpoint and our way of living. Qi Gong gives you a perspective with which to view your life. Qi-Gong means energy work. It is a moving meditation that takes traumas and allows you to release them while working on your body’s need to move fluids and to stretch muscle.