As the year come to an end we hold a heavy load on our shoulders.
The holidays prep, travels, family disharmony just to name few challenges that unleash a frantic behavior like over eating, anxiety, depression, impulsive buying, and so on.
These behaviors keep us disconnected from our essence, our loved ones, our communities, and so much more.
Join Megan in this 90’ workshop to unite your mind, physical body and emotional intelligence with the power of breathing.
We’ll apply the art of breathing to calm down the nervous system and release heavy burdens that are weighing you down.
You’ll learn tools to integrate and balance your whole being as you move through the holidays season.