Nicole Sparrow

Yoga Flow

Nicole’s yoga journey began when she was in college; what started as a new way to exercise grew into a regular practice, and has since evolved into an integral piece of her life. In 2016, she completed her RYT 200 at Charm City Yoga in Baltimore and taught in the Baltimore area for several years before moving to Frederick. When taking Nicole’s class, you can expect a powerful, breath-centered flow that is accessible for students of all levels. When she’s not in the studio, Nicole works as a mental health counselor, spends time outside, and loves to travel!