I was a long-distance runner for over 30 years before my body gave me a gentle whisper to make a change. In 2014 I entered a local yoga studio for a 6 AM flow class and haven’t looked back. After developing my personal practice in various studios, I completed my 200 hour certified teacher training in 2018 and am a member of Yoga Alliance. In 2019, I completed a 40 hour Trauma Informed Yoga Training that has added a new awareness to my own practice and teaching style. Yoga provides physicality, with effort and ease as the guide, along with a spiritual side that provides daily doses of growth and self-compassion that I take with me off my mat and into each day. The community and the energies shared gives spirit and strength that nourishes all who enter the studio. Yoga meets each of us where we are as we learn we are just enough. I feel honored to provide this seva of grace to others.