Lara Lattman

Nutrition Counseling, Yoga

Lara Lattman is a Maryland based Certified Nutrition Specialist practitioner, Licensed Dietician-Nutritionist and certified yoga teacher. She received her 200-hour teacher certification from Embodyoga in Amherst, Massachusetts in 2010. Her style is Vinyasa Flow, with influences from Ashtanga and Iyengar. Her classes are vigorous and fun, yet grounding. She focuses on body alignment, connecting to breath and deeper body awareness. The combination of movement and breath helps to create grace and fluidity in the practice. Each class you will stretch, strengthen and awaken all areas of your body, moving into whole body balance.

To Our Valued Clients,

 
COIVD-19 has brought difficult times to businesses & individuals all across the world, including our own. Conversely, the pandemic has also presented new opportunities for collaboration. Over the past several months we began meeting with Dorcas Quynn, Owner of Sol Yoga, to come up with new ways that we could support one another. After much deliberation, we decided to close our studio at 34 S. Market st and merge into Sol Yoga. Through Sol, Luna’s essence will continue by offering ‘Pop Up’ workshops. Be on the lookout for some amazing events like shamanic drumming, gong baths, cacao ceremonies, and goddess workshops. We are grateful for all that was created in our beautiful space and we are excited to see how this yoga community can continue to evolve. If you have any questions, comments, or concerns please feel free to email us lunayogafrederick@gmail.com

Thank you for the magic, 
Cindy D’Aquino + the Luna Yoga Team