I’ve been studying and practicing yoga and its philosophies as a Yoga Instructor since 2012. Today, I am fortunate enough to share all that I’ve learned with you through life as a student and as a teacher. I believe that if you love life, life will love you right back! I have been practicing yoga for over 19 years. I completed my 500hr RYT in November 2014 under Kim Manfredi and Charm City Yoga now YogaWorks. Yoga has become not just a part of my life but how I live my life, on and off the mat. I love to eat and cook healthy mostly plant based meals to ensure that my body is prepared to take on each day, physically and mentally. I look forward to sharing my knowledge of yoga and how it transforms into your everyday life with you all.
The joy of yoga is it is designed to work for your body, never against it. Through yoga and meditation I have learned that the love you find within yourself will only get stronger. With that love you have no choice but to share with all other living beings. Om shanti shanti shanti