select a class below to find out more about the practice and how we offer it
An innovative and safe system of exercise that can dramatically transform the way your body looks, feels and performs.
Pilates is popular among our community in Frederick. Classes are typically always held throughout the week. Please review the comprehensive class list below to see our offerings. Class participants for all classes must be 15 years of age or older.
Pilates is an innovative and safe system of exercise that can dramatically transform the way your body looks, feels and performs. It teaches how to access and utilize our core strength and stability, encourages body awareness and good posture, improves stamina and economy of motion, and can even help alleviate pain, including back pain. Pilates Mat is taught in the traditional, classical method designed by J. H. Pilates: a proscribed sequence of exercises taught by Power Pilates certified instructors.
Experience the connection of breath and movement with options for every level of practice from gentle/restorative to active vinyasa flow yoga.
Yoga Sessions are held throughout the week. Please review the comprehensive class list below to see our offerings. Class participants for all classes must be 15 years of age or older.
Yoga is a physical, mental, and energetic practice that traces its origins over thousands of years to ancient India. It’s an increasingly popular activity in the United States due to its combination of embodied movement, breath connection and mindfulness. The multidimensional benefits of yoga and its accessibility to all fitness levels make it an ideal practice for just about anybody. A regular yoga practice, as evidenced in medical research, can: increase your flexibility, muscle strength and tone, energy and vitality, support your health, reduce stress, alleviate pain and so much more. Scroll down to find the perfect class for you, wherever you are on your journey to health.
Luna is a Vinyasa studio (literally translated from Sanskrit as ‘connection’), which means that our classes include poses that flow seamlessly and rhythmically, delivering a strengthening, whole-body practice with deep release. Our alignment-focused approach ensures a safe but enlivening adventure for everyone. Classes are labeled to help you select the perfect class for you. All Levels classes are perfect for beginner to intermediate students, or those returning to the mat after a time away. Active Flow classes are intermediate; options are offered to increase or decrease the challenge to suit your practice. Power Yoga classes are active flows with options for increasing the challenge of your practice. If a yoga class is listed as ‘hot,’ the classroom is kept at approximately 80-90 degrees to allow your muscles to relax and open as well as to allow for greater detoxification.
*Please note: All private appointments must be booked by emailing firstname.lastname@example.org. A representative will get back to you quickly to book your appointment.
Sink into a nourishing, nurturing practice Relax and Restore Yoga. You will be supported by blankets, pillows and bolsters in relaxing poses as your instructor guides you into deep states of meditation. Relax and Restore Yoga is a wonderful way to incorporate Self Care into your routine. In Reiki and Restore Yoga, your Reiki practitioner instructor will also offer the gentle healing energy of Reiki through light physical contact. All levels are encouraged and welcomed to attend.
Yin yoga is a passive style of practice that targets the connective tissues such as the tendons, ligaments, bones and even the joints of the body that normally are not exercised very much in a more active style of yoga practice (that targets the muscles of the body). We will learn to be still in a pose and stay for a while to create space in the body. These long gentle stretches promote better circulation as well as flexibility in otherwise inflexible areas of the body.
Designed to both nurture and challenge your body, Luna’s Prenatal Yoga can help to soothe your aches and pains, help to reduce stress, teach you to relax and help prepare you for childbirth and motherhood. You’ll benefit from much-needed relaxation, while strengthening and lengthening the muscles that support you and your baby during pregnancy and labor. Focusing on breath awareness, meditation and movement, Prenatal yoga gives women the opportunity to deepen their connection with their bodies, babies and other pregnant women in the community.
Prenatal yoga is for women of all fitness levels; however, we would like all mama’s-to-be to speak with their doctors before beginning their yoga practice.
Kundalini Yoga is a healing art and science that stretches and strengthens the body, clears the mind, and uplifts the spirit. Come discover an ancient treasure chest of tools to help you navigate the challenges of life with self-assurance. You will release old stress, tension and relax into the peace of who you truly are.
The Shamanic approach to healing and wellness is one that, in broad terms, sees a fundamental connection between intangible, subtle or transphysical phenomena and a tangible expression in our bodies, in our lives and in our relationships with the world and others around us. It seeks to identify connections between the physical and the non-physical and to provide pathways to resolving challenges, promoting personal growth and achieving healing.
We offer multiple types of shamanic healing.
The Quick Cleanse (30-45 mins $75 – $100) is focused on energetic cleansing and clearing the chakras and energy body. If you’re just looking to just shed unwanted energy or as a quick metaphysical pick me up.
The Drum Journey is an experience designed to aid meditation or to go on a personal shamanic journey to gain insight or wisdom. Includes preparation, drumming and time to review and record the experience. I am happy to help offer perspective on interpreting your experience if you wish.
Base Session: 60-75 mins $150 – $175
A normal shamanic session focused on addressing specific energetic and metaphysical needs. Sessions may include drumming, movement, vocalization or work with meaningful objects. It also may involve extraction work and simple soul/energy retrieval.
For those in need of even deeper work, extended sessions are available. Its advisable to discuss your needs for an extended session beforehand, particularly if you have not had previous experience with shamanic healing and ritual. It is advised that you devote time after an extended session to allow for integration and re-grounding to maximize the efficacy of the experience.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by a laying-on of hands.
Qigong is an ancient form of exercise and body awareness. It addresses the fact that traumas in our life create the way we walk through life and hold our body. They also affect our viewpoint and our way of living. Qigong gives you a perspective with which to view your life. Qigong means energy work. It is a moving meditation that takes traumas and allows you to release them while working on your body’s need to move fluids and to stretch muscle.
“Inhale the future, Exhale the past"